" The profound experience of the simplicity of being in contact with our body "  

We can influence our health in our vital energy, mental balance and physical well-being. Where we put our attention is where our life energy goes. This is how we are shaped by what we feel, we move, we think, the environment that surrounds us, what we breathe, drink, eat, how we link and create...  

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The objective as a Somatic SCHOOL with 25 years of experience (yoga, relaxation, meditation, movement, safe kundalini activation, trauma memory release, depression anxiety axis...) is to provide tools to achieve yourself unblock, access your process of change and improvement:

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• Self-regulate by balancing the information in your energy field.

• Understanding how your energy depends on the ability of your mind to get to know the function of emotions and how they operate in your reality. 

• Take care of the well-being of your body as an engine and source of vitality to face change (mourning, health imbalance, professional challenge, a bonding challenge... 

• Sensitize your presence and bodily connection to experience the here and now.  

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LEARN TO FEEL BODILY.

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• Restore the mind-body energy balance to an optimal level.

• With well-being and order return to the natural state of harmony.

• Practice and explore your body connection through simple techniques. 

• Experiment through certain practical tools and resources. 

• Regulate body sensations emotions. 

• Awaken your own ability to change.

• Re-connect with the senses and vital energy.

• Enjoy being well rooted in matter,  prosperous 

• Live in confidence, feel alive, strong and powerful, because we are and Soma remembers.  

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METHODOLOGY.

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Through ancient technologies together with the most advanced techniques, we enter them in a personalized way for each situation, physical form, lifestyle. The science of yoga, Pranayama, relaxation, meditation, Tantra and conscious touch, aromatherapy, visualization, Artetherapy, seasonal nutrition... and cutting-edge techniques of emotional release and balance of our nervous system, recovering the balance of the triad mind brain organ.  

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OBJECTIVE BENEFIT.

•   Relax  

•   Reduce stress levels 

• Clearer mind focused

•   Gain vitality and well-being 

• Achieve to incorporate in your day to day the balance between polarities  stillness~movement, new~old, silence~sound, slow - fast....  

  Access the vital energy that influences the optimal mind-body state.

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SESSIONS:

Extraordinary and individual or group either online or face-to-face in the open air of 80 minutes. Personalized to each particular instant case and what is observed at the present moment on what expresses somatically what the client needs to rebalance.